Frozen curry · The living curry
Sprouted Green Moong Chaat Curry
Whole green moong that we sprout in our own kitchen, cooked with potatoes, tomatoes and onions, then finished chaat-style with tangy spices and dried mango.
- Vegan
- No gluten ingredients
- High in protein
- High in fibre
- Low in saturated fat
Why it’s different
- Moong sprouted in our kitchen, not bought ready
- Tangy chaat spices and dried mango (amchur)
- Lots of texture: sprouts, potato and fresh onion
The story
Sprouting moong is an everyday ritual in many Indian homes: soak overnight, wait a day, and watch the tiny shoots appear. Chaat is the tangy, spicy street-food style of North India.
How to enjoy it
Warm on its own, with rice, or as a filling for a dosa.
Defrost overnight in the fridge, then heat in a pan, stirring, until piping hot all the way through. From frozen: heat gently in a covered pan with a splash of water.
| Per 100 g | Per box (650 g) | % RI per box* | |
|---|---|---|---|
| Energy | 77 kcal | 499 kcal | 25% |
| Fat | 1.3 g | 8.1 g | 12% |
| of which saturates | 0.1 g | 0.9 g | 4% |
| Carbohydrate | 9.6 g | 62.6 g | 24% |
| of which sugars | 1.6 g | 10.4 g | 12% |
| Fibre | 3.1 g | 20.5 g | |
| Protein | 4.3 g | 27.6 g | 55% |
| Salt | 0.2 g | 1.0 g | 17% |
*Reference intake of an average adult (8,400 kJ / 2,000 kcal). A box serves 2 to 3 people. Our best estimates: each batch can vary a little.
What’s inside
Sprouted whole green moong, tomatoes, potatoes, onion, rapeseed oil, ginger, garlic, spring onion, chaat masala, green chillies, fresh coriander, salt, coriander seeds, cumin seeds, fennel seeds, chilli powder, dried mango powder, dried garlic, dried fenugreek leaves, asafoetida (gluten-free).
Allergens are in bold. Made in a kitchen that also handles nuts, peanuts, sesame, mustard, milk and cereals containing gluten. Please ask us about allergens before you order. Our seasonal tweaks never add an allergen without the label changing.
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