Frozen curry · The emerald
Palak Paneer
Fresh spinach cooked down slowly with soft paneer. We thicken ours with chickpea flour and cashews rather than cream, so the spinach stays the star.
- No gluten ingredients
- Contains milk
- High in protein
Why it’s different
- Eight kilos of fresh spinach in every batch
- Thickened with chickpea flour and cashews, not cream
- Paneer in generous pieces
The story
Palak paneer comes from the north of India, where spinach and fresh cheese are winter staples. Every family has its own way: ours has no cream and plenty of greens.
How to enjoy it
With a warm roti, naan or basmati rice.
Defrost overnight in the fridge, then heat in a pan, stirring, until piping hot all the way through. From frozen: heat gently in a covered pan with a splash of water.
| Per 100 g | Per box (650 g) | % RI per box* | |
|---|---|---|---|
| Energy | 109 kcal | 708 kcal | 35% |
| Fat | 6.7 g | 43.7 g | 62% |
| of which saturates | 2.5 g | 16.5 g | 82% |
| Carbohydrate | 5.0 g | 32.2 g | 12% |
| of which sugars | 1.3 g | 8.5 g | 9% |
| Fibre | 1.7 g | 11.1 g | |
| Protein | 6.1 g | 39.5 g | 79% |
| Salt | 0.3 g | 1.7 g | 28% |
*Reference intake of an average adult (8,400 kJ / 2,000 kcal). A box serves 2 to 3 people. Our best estimates: each batch can vary a little.
What’s inside
Spinach, paneer (milk), chickpea flour, cashews, rapeseed oil, ginger, garlic, dried garlic, fresh coriander, green chillies, salt, coriander seeds, cumin seeds, dried fenugreek leaves, asafoetida (gluten-free).
Allergens: Contains milk and cashews (tree nuts).
Allergens are in bold. Made in a kitchen that also handles nuts, peanuts, sesame, mustard, milk and cereals containing gluten. Please ask us about allergens before you order. Our seasonal tweaks never add an allergen without the label changing.
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