Frozen curry · The earthen bowl

Aaloo Baingan Masala

Roasted aubergine and potato in a deep, nutty masala. The secret is our Bharwa masala: peanuts, sesame, coconut and twelve spices, roasted and ground in our own kitchen.

  • Vegan
  • No gluten ingredients
  • High in fibre
  • Low in saturated fat

Why it’s different

  • Our own Bharwa masala, roasted and ground in-house
  • Aubergine roasted first for a smoky depth
  • Cooked in a little mustard oil, the traditional way

The story

Bharwa baingan, stuffed aubergine, is made with a roasted peanut-and-spice masala in homes across Maharashtra and the north. We cook the same masala into a curry, so every spoonful gets it.

How to enjoy it

With roti, rice or a crispy dosa.

Defrost overnight in the fridge, then heat in a pan, stirring, until piping hot all the way through. From frozen: heat gently in a covered pan with a splash of water.

Nutrition (best estimates)
Per 100 gPer box (650 g)% RI per box*
Energy64 kcal416 kcal21%
Fat3.2 g20.6 g29%
of which saturates0.3 g1.9 g10%
Carbohydrate6.2 g40.4 g16%
of which sugars2.5 g16.3 g18%
Fibre2.4 g15.5 g
Protein1.3 g8.4 g17%
Salt0.3 g1.9 g32%

*Reference intake of an average adult (8,400 kJ / 2,000 kcal). A box serves 2 to 3 people. Our best estimates: each batch can vary a little.

What’s inside

Aubergine, potatoes, tomatoes, rapeseed oil, mustard oil, our Bharwa masala (peanuts, sesame seeds, poppy seeds, coconut, coriander seeds, cumin, fennel, mustard seeds, fenugreek seeds, black pepper, Kashmiri chilli, turmeric, salt, dried fenugreek leaves, dried mango), garlic, ginger, salt, fresh coriander, green chillies, dried mango powder, turmeric.

Allergens: Contains peanuts, sesame and mustard.

Allergens are in bold. Made in a kitchen that also handles nuts, peanuts, sesame, mustard, milk and cereals containing gluten. Please ask us about allergens before you order. Our seasonal tweaks never add an allergen without the label changing.

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