Frozen curry · The Punjab at spring
Sarson Ka Saag
Mustard greens, kale and spinach, slow-cooked for hours with whatever the season brings us: courgette, beans, carrots, peas, sweetcorn, then rounded off with seeds and nuts.
- Vegan
- No gluten ingredients
- Source of protein
- Source of fibre
- Low in saturated fat
Why it’s different
- Three kinds of greens and seven other vegetables
- Cooked slowly until the greens turn silky
- Seeds and nuts for a rich finish, no cream
The story
In Punjab, sarson ka saag is the dish of the cold months, stirred for hours and eaten with makki ki roti (corn flatbread) and a little butter. Ours follows the season: the greens and vegetables change with what’s best that week.
How to enjoy it
With corn roti, rice or a dosa. In Punjab it’s served with a spoon of butter on top.
Defrost overnight in the fridge, then heat in a pan, stirring, until piping hot all the way through. From frozen: heat gently in a covered pan with a splash of water.
| Per 100 g | Per box (650 g) | % RI per box* | |
|---|---|---|---|
| Energy | 67 kcal | 434 kcal | 22% |
| Fat | 3.9 g | 25.1 g | 36% |
| of which saturates | 0.4 g | 2.5 g | 12% |
| Carbohydrate | 4.5 g | 29.3 g | 11% |
| of which sugars | 1.7 g | 10.8 g | 12% |
| Fibre | 2.1 g | 13.7 g | |
| Protein | 2.6 g | 16.6 g | 33% |
| Salt | 0.3 g | 2.2 g | 37% |
*Reference intake of an average adult (8,400 kJ / 2,000 kcal). A box serves 2 to 3 people. Our best estimates: each batch can vary a little.
What’s inside
Mustard greens, carrots, green beans, courgette, spinach, tomatoes, butter beans, kale, green peppers, rapeseed oil, sweetcorn, peas, chickpea flour, garlic, cashews, pistachios, pumpkin seeds, ginger, salt, fresh coriander, sesame seeds, dried fenugreek leaves, green chillies, dried garlic, dried red chillies, asafoetida (gluten-free).
Allergens: Contains mustard (mustard greens), cashews and pistachios (tree nuts) and sesame.
Allergens are in bold. Made in a kitchen that also handles nuts, peanuts, sesame, mustard, milk and cereals containing gluten. Please ask us about allergens before you order. Our seasonal tweaks never add an allergen without the label changing.
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